Me Time: I LOVE ME! I Love Me Enough to Make my Health and ...

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EMOTIONAL EATING: As you know I am on a health and fitness journey reclaiming me, myself, and matching my outside to my inside. So many people ask me how I am doing it and I respond with #1 lots of hard work and dedication! This journey is 1/3 emotional, 1/3 physical, 1/3 nutritional. I do plan on writing a blog post (or a book) on this journey and specifically what I did.
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However, I think a couple of things before I eat now:
Am I truly physically hungry?
Is what I am about to eat going to nourish my body & healthy?
I need to eat for the body I want, not the one I have.
What is my goal and does this match my goal?
Nothing tastes as good, as being thin and healthy feels.

I wish I could go back in time and made myself and my health a priority after having kids. I think when we birth those babies we become martyrs and sacrifice everything including making ourselves a priority from basic daily maintenance like a shower or eating right to having me time and not feeling guilty about doing things not related to our kids and our families.

I would like to encourage women, men, and parents everywhere that if you take care of you, your mental health, and your physical health and make it a daily priority and focus you will be a better person and a better parent for those in your lives.

I will also tell you that it is damn hard work to lose a pound than to put on a pound. It is 100x times harder to take off each pound and it is blood, sweat, and tears to make it happen. There are no short cuts, because they don?t last. You need to eat right and work out hard enough to sweat each and every single day.

I am doing this for me and to make me happy! I want to reclaim my body and my life. I want to get back to my fighting weight and own the body that is naturally mine. I want to love and respect myself enough to continue on this path and journey. Please think about what you are eating and work out hard enough every day to sweat ? really sweat! Let me be a lesson and inspiration to you. You can start right now making the right decisions for you, your body, and your health!!

I LOVE ME! I love me enough that I deserve the best in life! I don?t deserve what is left over and the scraps! I love me enough to make my health and fitness a priority in my life now. Do you love yourself to make YOU a priority every single day?

?The hunger for love is much more difficult to remove than the hunger for bread.?
~Mother Teresa

Source: http://www.timeoutmom.com/blog/index.php/me-time-i-love-me-i-love-me-enough-to-make-my-health-and-fitness-a-priority-in-my-life/

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